Preparing you for whatever comes your way
Transforming mental health and wellness coaching
With over 15 years experience providing quality coaching, we offer clients individual coaching sessions, workshops, and more. Get connected with one of our coaches who meets your needs and works with your schedule.
We work with clients on a range of topics such as:
Confidence and Motivation
Goal Setting, Creating Sustainable Change, Systems, and Habits
Self Talk
Anxiety Management
Stress, fatigue, feelings of burnout, overwork, staleness, stagnation
Managing chronic pain or illness
Feelings of anger, aggression, fear
Imagery/Visualization
Relaxation Techniques
Concentration Strategies (Focusing and ReFocusing Plans)
Positive Body Image
Emotional Regulation (Restructuring Thoughts)
Decision Making
Pre Performance and Performance Planning (Any Performance Setting)
Self-Awareness, Reflection, and Monitoring
Leadership
Communication
Time and Energy Management
Career Coaching
Spirituality Coaching
Blocked Creativity
And much more!
Our services
Coaching session
Online, this session will help you with what you care about most and develop a plan to achieve your personal and professional goals.
Individual Sessions: 30/60 mins | $50/$100 | Get Started
Workshops
Online or in-person (we can come to you if you’re local/in the Chattanooga area), this session will help groups develop a plan to achieve their goals and create long lasting, sustainable change.
30-60 mins | Custom Quote | Get Started
Motivational Speaking
Online or in-person, this session is great for groups, schools, organizations, and businesses.
Custom Quote | Get started
Questions? Contact us.
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