Individual Coaching

In an individual coaching session, we will work together to identify your goals, potential challenges (we like to call them opportunities for growth) , and we’ll create a plan made up of tangible solutions for overcoming those challenges. We will blend your unique skills and talents into the sessions to support you in sustainable change.

30-60 mins |  More Information

Group Workshops

These workshops are great for teams, organizations, and businesses. You’ll work with your coach to establish group needs and goals then from there, your coach will take you and your team through a custom built workshop.

30-60 mins |  More Information

Motivational Speaking

Need a speaker at your school, organization, and event? We’d love to come to your space if you’re local in Chattanooga or we can do a virtual session.

Custom |  More Information

NEW: Sport Performance Review

In a sport performance review, your coach will watch your chosen sport (tennis, soccer, etc.) performance (match, game, competition) and will provide detailed notes and feedback on mental performance. Clients choose how long they want coach to watch for. This service is offered both virtually and in person.